FAQs
Your Questions, Answered
Frequently asked questions
At Restore Health Chiropractic, we believe that understanding is an integral part of health and healing. So we’ve compiled a list of the most frequently asked questions about chiropractic care and our practices. If you don’t find your question here, please don’t hesitate to reach out to us directly! We are here to guide you on your journey towards better health.
Does the adjustment hurt?
An adjustment should not typically hurt. Patients may experience soreness after the first adjustment. This is normal; your muscles need some time to get used to the changes in your spine’s alignment!
Does the adjustment hurt?
An adjustment should not typically hurt. Patients may experience soreness after the first adjustment. This is normal; your muscles need some time to get used to the changes in your spine’s alignment!
Do I have to get adjusted forever?
As long as you are putting stress on your spine, you will need to do something about it! Chiropractic is a lifestyle choice. Most often, when patients see how great they feel after getting adjusted, they want to continue to stay healthy for life.
What is Subluxation?
A subluxation is an area of the spine that has misaligned to the point that it is causing nervous system interference and dysfunction in the body. Chiropractors locate and correct these for you, restoring your body’s connections and helping you feel much, much better!
How did my spine get so messed up?
Stress! Repetitive small traumas, major traumas, sports injuries, car accidents, physical stress, emotional stress and even chemical stress can affect the health of your spine.
What happens if I miss an adjustment?
The more adjustments you miss in your care plan, the longer it will take to see the results you are looking for. Stay on track–it’s worth it!
What happens if I miss an adjustment?
The more adjustments you miss in your care plan, the longer it will take to see the results you are looking for. Stay on track–it’s worth it!
How many adjustments will I need?
The number and frequency of adjustments vary from person to person. Most sense some progress within a week or two. As supporting muscles and ligaments heal, visits may become less frequent. Cases of long-term spinal neglect may require visits over many months or years.
Why do I need so many adjustments?
Your spine did not get like this overnight, and it definitely won’t go away overnight. The key to success is consistency and repetition in order to retrain the body and spine to stay in the correct position.
Is it bad to pop my own back?
The pop you hear is just air being released from the joint. When you forcefully pop your spine, especially without understanding which areas are in need of realignment, it can cause a lot of damage. Chiropractors are trained to adjust only in the necessary places to relieve your pain and dysfunction.

Why choose
Restore Health?
Choosing Restore Health Chiropractic means choosing a holistic approach to your health. Our comprehensive exams and diagnostic tools provide us with the insights needed to develop a treatment plan that is both accurate and effective. Whether you’re dealing with chronic pain, recovering from an injury, or simply seeking to maintain optimal health, our chiropractic care can help you achieve your wellness goals.
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Find exceptional chiropractic care and genuine compassion at Restore Health Chiropractic, led by Dr. Kennedy Adams. Call or book your appointment today, and take charge of your health journey.